Erectile dysfunction is a common sexual problem among men with the inability to get an erection or inability to maintain an erection long enough for intercourse which can majorly impact your mental health and relationship.
Most people either hesitate or do not prefer talking about it as they feel hesitated or insecure, but it's not the right way to approach this issue. If you are facing such issues, you need to consult a specialist and maintain your diet.
A healthy diet is important for good health, similarly, it can help you with sexual problems. Though it might not completely cure your ED, however, it can help you control symptoms to an extent.
Do you want to know what you can include in your diet? Let's find out:
Avocados: The green-colored fruit often avoided by foodies and loved by fitness enthusiasts is great for improving the level of testosterone in the body. Avocado is rich in zinc which helps increase the testosterone level.
Spinach: One of the most incredible green leaf vegetables with unique properties. Though you can add some more green leafy vegetables, but spinach is one of the best due to the high percentage of nitric acid in spinach.
Nitric acid increases the blood flow, it will expand your arteries and allow a smooth flow of blood to circulate in the body and reach the penis which can help you in erection and improve the erection time. Moreover, spinach has low calories so you can maintain your weight which can be the reason for ED.
Oats or oatmeal: if you are a fitness enthusiast, you might come across oats or oatmeal which is a great way to control symptoms of erectile dysfunction. Oatmeal has amino acids and L-arginine which improve testosterone levels therefore you can improve sustainability and ability to get an erection.
Seafood: Omega 3 fatty acid helps to improve blood flow through endothelial nitric oxide which can help with erection and sustainability by flowing blood to the penis.
Seafood is a great source of omega-3 fatty acids which can help you facilitate erectile function. You can find omega 3 acids in most fish types such as tuna, trout, swordfish, etc.
Chili or peppers: Do you ever feel like eating hot and spicy food? The sudden urge or rush to eat spicy food is similar to the arousal feeling.
Spicy foods like chili peppers help increase blood flow by causing an effect on your blood vessels. Moreover, they can stimulate the pleasure centers and increase the level of testosterone and promote erection.
To wrap up: These are some of the major food items that you can add to your diet routine to improve the ability of erection for a long time to intercourse.
Most of these food items are used to improve blood flow, the more you have blood flow or circulation to your penis, the more you can improve. Therefore, apart from these, you can include green vegetables or food items that improve blood flow.